slider

7 Ways to Combat Bad Breathe | Dentist Mamaroneck

Town Periodontist and Dentist

Posted on
Dentist in Mamaroneck NY

Halitosis, commonly known as bad breath, is commonly associated with certain foods. Garlic, onion, and cabbage can all cause a foul odor and taste for several hours after you’ve eaten them. This type of temporary halitosis is easily solved by avoiding the foods that cause it. However, in some cases bad breath is a chronic problem that simply changing your diet won’t solve. 

Long-term bad breath is caused by the presence of bacteria in your mouth. These bacteria are most often found on the back of the tongue and thrive when your mouth is dry. There are a variety of ways you can help reduce or eliminate chronic bad breath. Some of these include: 

Practice good oral hygiene. 

Brush your teeth after you eat as often as possible and at least twice daily. Clean between your teeth using dental floss or another interdental (between teeth) cleaner at least once each day. Food particles between teeth will break down slowly and cause unpleasant odors and tastes. 

Brush your tongue. 

Even if you brush and floss your teeth as recommended, the bacteria causing your bad breath may remain on your tongue. Use a tongue scraper or toothbrush to gently scrape away any particles of food or bacteria every time you brush. For best results, place the scraper or brush as far back as you can manage without gagging. This will generally become easier over time. 

Keep well-hydrated. 

Dry mouths allow bacteria to thrive. By drinking plenty of water, you can help prevent bacteria growth and reduce or stop bad breath. 

Avoid bad breath triggers. 

Onions, garlic, cabbage, coffee, and tobacco products are all known to cause bad breath. 

Chew sugarless gum. 

By chewing sugarless gum, you increase saliva production and keep your mouth moist. This helps slow or prevent bacteria growth, minimizing chances of bad breath. 

Improve your diet. 

Crunchy fruits and vegetables, yogurt, and foods rich in vitamins C and D all work to prevent the growth of bacteria, keep your mouth cleaner, and increase saliva flow. 

See your dentist. 

Follow your regular schedule of dental hygiene appointments and exams. If you have tried the tips above without improvement, make an appointment for an exam to see if there may be an underlying condition that requires treatment. Treat any oral illnesses, such as decayed teeth, periodontal (gum) disease, or infection. 

For more information about the potential causes and treatments for halitosis, contact our office

The Dental Equation
Phone: (914) 821-6262
626 E Boston Post Rd.
Mamaroneck, NY 10543

Read Our Mamaroneck Dental News

Periodontist and dentist in Mamaroneck, NY

Plaque: Your Teeth’s Number One Enemy | Dentist 10543

February 15th 2024

When buying a toothbrush, toothpaste, or coming into our office, you often hear the word  “plaque” associated with the health of your teeth. Plaque is one of the main reasons why it is so  important to keep up with a...

Tooth Decay – Something You Need to Know About | Dentist in 10543

February 1st 2024

Painful, infected teeth are not a pleasant experience, but they are common symptoms of tooth decay. The good news however is that tooth decay is preventable. Your best defense against decay is a daily oral hygiene routine, as well as...

The One Piece of Gear Every Athlete Needs | Dentist Near Me

January 15th 2024

An injury to your mouth can be a painful, expensive experience. For athletes, mouth and tooth injuries are a very real risk. Mouthguards are an excellent tool for protecting your mouth from injury and harm. Our team can help you...